A calcaneal spur is a small bony projection that forms on the heel bone, often in response to repeated strain on the soft tissues that attach in this area. Many people develop these growths without noticing any symptoms, but others feel sharp or aching pain when the surrounding tissues become irritated. Discomfort may be most noticeable with the first steps in the morning or after long periods of standing, and shoes with poor support can make the problem worse. Calcaneal spurs often develop alongside conditions like plantar fasciitis, which increases tension on the heel and contributes to inflammation. Treatment focuses on easing the stress placed on the heel through wearing supportive footwear, cushioned inserts, stretching, and activity adjustments. A podiatrist can confirm the diagnosis, identify contributing factors, and recommend targeted care. If your heel pain persists or interferes with walking, it is suggested that you see a podiatrist for effective relief and treatment solutions.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from The Foot Specialists. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fibromatosis is a condition where firm nodules develop within the plantar fascia on the bottom of the foot. Symptoms often include one or more slow growing lumps in the arch, tenderness with pressure, and discomfort when standing or walking. The area may look slightly raised or thickened, and the nodules can feel firm or rubbery under the skin. Pain may range from mild irritation to sharp soreness, especially in shoes. Causes are not always clear but may include genetics, repetitive foot stress, diabetes, or certain medications. A podiatrist can help from the start by performing a physical examination, reviewing medical history, and using imaging if needed to confirm diagnosis. Treatment options include custom orthotics, footwear modification, or injection therapy, with surgery reserved for severe cases. Early care helps manage symptoms and slow progression. It is suggested that you make an appointment with a podiatrist if you are having issues. 

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact one of our podiatrists of The Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions, please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions are a progressive foot condition that creates a bony bump at the base of the big toe joint. They are often caused by inherited foot structure, improper footwear, or repeated stress on the foot. A bunion may look swollen, red, or enlarged and can feel achy, stiff, or painful, especially during walking or while wearing tight shoes. Some people notice burning sensations, throbbing, or limited range of motion in the toe. A podiatrist can help from the start by evaluating foot alignment, gait, and joint function, and may use imaging to confirm severity. Treatment options range from footwear guidance and padding to custom orthotics designed to reduce pressure and discomfort. Early care may slow progression and improve daily mobility and overall foot health. If you have a painful bunion, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

If you are suffering from bunions, contact one of our podiatrists of The Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.