Plantar heel pain refers to discomfort at the bottom of the heel that can make standing or walking difficult. Common causes include plantar fasciitis and calcaneal spur syndrome, which is also known as a heel spur. This pain often develops gradually and may worsen with the first steps in the morning or after long periods of rest. Diagnosis involves a physical exam along with imaging such as X rays or CT scans to identify the underlying cause. A podiatrist can design a customized treatment plan that may include stretching exercises, custom orthotics, footwear recommendations, and advanced therapies for pain relief and healing. Heel pain can be debilitating, and may limit your mobility. If this applies to you, it is suggested that you consult a podiatrist who can provide expert advice and appropriate treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of The Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe is a deformity where a toe bends abnormally at the middle joint, often caused by muscle imbalance, tight shoes, or injury. When conservative treatments fail, hammertoe surgery can help restore alignment and relieve pain. The procedure may involve tendon transfer to balance toe movement, joint resection to remove part of the bone, or fusion to permanently straighten the joint. Recovery typically includes rest, proper footwear, and a gradual return to activity. A podiatrist can evaluate your condition, explain surgical options, and guide you through recovery for the best outcome. If you have this condition, it is suggested that you consult a podiatrist to discuss if surgical options are right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of The Foot Specialists. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin, most often affecting the big toe. Common causes include improper nail trimming, wearing tight footwear, injury, or genetic factors. Symptoms may begin with mild tenderness and progress to redness, swelling, pain, and sometimes infection with pus or drainage. The toe may feel warm and sore to the touch, making walking or wearing shoes uncomfortable. Infections can worsen without treatment, especially for individuals with diabetes or poor circulation. A podiatrist can diagnose an ingrown toenail through a simple exam and determine the best course of treatment. Conservative care may involve lifting the nail edge, or prescribing antibiotics if infection is present. In more severe or recurring cases, a minor in-office procedure can remove part or all of the affected nail. It is suggested that you schedule an appointment with a podiatrist if you experience ongoing pain, swelling, or signs of infection related to your toenail.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of The Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions, also called hallux valgus, can sometimes cause pain and changes in the way the foot functions. When a bunion becomes severe, surgery may be the most effective treatment to restore comfort and mobility. The aim of bunion surgery is to realign the bones of the big toe, reduce pain, improve stability, and lower the risk of further complications, such as hammer toes or arthritis. Surgery may involve repositioning the metatarsal and toe bones, adjusting tendons and ligaments, and fixing the corrected bones in place with screws or plates. In some cases, minimally invasive procedures may be considered, while more advanced bunions may require a more extensive correction. Recovery often involves a period of limited activity while the bones heal. A podiatrist can determine the most suitable surgical option and guide you through the healing process. If you have a painful bunion, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

If you are suffering from bunion pain, contact one of our podiatrists of The Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.