Plantar fasciitis involves inflammation of the thick band of tissue connecting the heel to the toes, causing heel pain and discomfort. Symptoms include sharp pain with the first steps in the morning, swelling, and tenderness along the bottom of the foot. It is commonly caused by overuse of the foot, excessive standing, or walking for long periods, which strain the plantar fascia. Risk factors include obesity, improper footwear, tight calf muscles, and high-impact activities. A podiatrist can provide a thorough assessment, recommend stretching and strengthening exercises, suggest supportive footwear or orthotics, and create a tailored treatment plan to reduce pain and prevent recurrence. If you have consistent heel pain, it is suggested that you promptly consult a podiatrist who can begin a relief and treatment plan that is right for you.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from The Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Golf may look like a low impact sport, but the feet and ankles work hard throughout a round. Players often walk several miles on uneven terrain while repeatedly shifting weight during each shot. These combined demands can place stress on the joints, tendons, and ligaments of the lower extremities. Common injuries include ankle sprains, tendon inflammation, heel pain, and stress injuries in the midfoot. The twisting motion of the body during play can also aggravate existing conditions such as plantar fasciitis or arthritis. Wearing poor footwear with inadequate support may increase the strain on the feet during long rounds. Paying attention to early discomfort can help prevent a small problem from becoming a lasting injury. A podiatrist can evaluate foot mechanics and recommend treatment or supportive devices, when needed. If you develop persistent foot or ankle pain while playing golf, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of The Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arch pain is a common foot-related condition defined as discomfort or inflammation along the curved middle portion of the foot that supports body weight and movement. This area contains important muscles, ligaments, and connective tissues that maintain balance and stability while walking. Causes of arch pain include plantar fasciitis, stress fractures within the foot bones, or ligament-related strains that develop from repetitive pressure. Symptoms often involve aching discomfort, tenderness, swelling, and increased pain during walking or standing. Risk factors include prolonged standing, high impact activity, poor footwear support, or abnormal foot mechanics. A podiatrist can evaluate foot structure, identify the underlying cause, and recommend supportive treatment. If arch discomfort interferes with daily movement, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from The Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot and ankle form a busy, flexible system that supports you with every step. The ankle acts like a hinge, allowing the foot to move up and down so walking feels smooth and natural. Beneath it, the foot is built from many small bones that fit together like a puzzle, creating strength while still allowing movement. The arch helps absorb shock each time your heel hits the ground, and the toes help push the body forward during the next step. Ligaments hold the bones in place, muscles guide movement, and tendons act like strong cables that lift and lower the foot. When everything works in harmony, the foot and ankle provide balance, stability, and protection during daily activities. If you notice pain, stiffness, or changes in how your foot or ankle moves, it is suggested that you see a podiatrist for a proper evaluation and guidance.

If you have any concerns about your feet, contact one of our podiatrists from The Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.