Corns are thick areas of skin that form where repeated pressure or rubbing affects the foot. They develop on the top or side of toes, between toes, or on weight-bearing areas of the sole. A corn has a firm central core that presses into deeper skin and causes pain. Hard corns tend to be dry and yellowish. Soft corns between the toes look whitish because moisture keeps them flexible. Unlike a wider, flatter callus, a corn can feel like a thorn pressing into the foot. Discomfort is strongest while standing or walking.

Wearing shoes that are too tight can squeeze the toes and create repeated friction. Loose shoes can let the foot slide and rub against the inside. Hammertoes, bunions, and other changes in foot shape can create pressure points near bones. Dry skin can encourage thickening. People with reduced feeling in their feet may not notice a corn until the skin becomes damaged. This is especially concerning for patients with diabetes, poor circulation, or nerve problems. A podiatrist can examine the area and distinguish a corn from a callus, plantar wart, or other skin problem.

Treatment begins by finding and reducing the source of pressure. The podiatrist can carefully remove thickened skin and the dense core without harming healthy tissue. Treatment includes checking foot structure, toe position, and shoe fit. Padding or custom orthotics can redistribute pressure and protect the affected spot. Wider shoes with ample toe room can prevent continued rubbing. When a foot deformity repeatedly causes corns, the podiatrist can discuss treatment options. Surgery is considered only when a structural problem causes lasting symptoms that do not improve with conservative care. Treatment from a podiatrist is especially important when a corn is red, draining, or surrounded by broken skin. If you have a painful corn on your foot, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of The Foot Specialists. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis causes heel pain that develops when the plantar fascia becomes irritated. This strong band of tissue runs along the bottom of the foot and supports the arch. Symptoms often include sharp pain near the heel, especially during the first steps after waking. Pain may also appear after sitting or standing for a long time. Some people notice discomfort after exercise or prolonged walking.

Several factors can increase the risk of plantar fasciitis. Standing for long periods can place repeated stress on the plantar fascia. Running and other high-impact activities may also increase strain. Flat feet, high arches, and tight calf muscles can change how pressure moves through the foot. Being overweight may add extra stress as well. Wearing shoes that lack proper support can make symptoms more noticeable and may slow recovery.

Gentle stretching can provide relief by reducing tension through the calf and plantar fascia. A podiatrist may recommend calf stretches and stretches based on the symptoms. Rolling the foot over a frozen water bottle may also help soothe discomfort. During an evaluation, the podiatrist checks your walking pattern, foot structure, and range of motion. Treatment may include choosing supportive footwear, being fitted for custom orthotics, or temporary activity changes. Imaging tests may be ordered when another condition needs to be ruled out.

The goal of treatment is to reduce pain while allowing irritated tissue to heal. Following a podiatrist's recommendations can help prevent symptoms from becoming persistent. Seek evaluation if heel pain continues, returns frequently, or interferes with normal activities. Early care can make daily movement more comfortable and help you return to activities with confidence. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from The Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A diabetic foot infection is develops in the skin or deeper tissues of the foot. Diabetes can make infections more difficult to notice and treat, because nerve damage may reduce sensation and poor circulation can slow healing. Common symptoms include redness, warmth, or a wound that does not improve. Some people may feel little pain despite a serious infection. Early attention can help protect healthy tissue and reduce the risk of complications.

Several factors can increase the chance of developing a diabetic foot infection. A small cut, blister, or puncture can provide an entry point for germs. Neuropathy may prevent someone from noticing an injury, while reduced blood flow can limit oxygen needed for healing. Other risks include poorly controlled blood sugar, previous ulcers, and wearing improperly fitting shoes. Checking the feet every day can help identify changes before they become more difficult to manage.

Caring for diabetic feet starts with keeping the skin clean and checking for problems each day. Wear supportive, properly fitted shoes and avoid walking barefoot. Keep blood sugar within the range recommended by your healthcare provider. If a wound or infection develops, a podiatrist may examine the skin, assess circulation and nerve function, and determine how deep the infection extends. Treatment may include wound cleaning, removal of damaged tissue, and prescription medication. Early treatment supports healing and repair. More serious infections may require imaging or additional medical care.

Prompt treatment can make a difference in diabetic foot health. Watch for changes that appear suddenly or do not improve, especially around an open sore. Do not try to cut away infected tissue or treat a significant wound on your own. If you have diabetes and have developed a foot infection, it is strongly suggested that you are under the care of a podiatrist who can help you to  manage this serious condition. 

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from The Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ankle sprain happens when the ligaments supporting the ankle are stretched or torn beyond their normal range. It often occurs after a misstep, sudden direction changes, or uneven surface. The most common type is an inversion sprain, also called a lateral ankle sprain, which affects ligaments outside the ankle. Symptoms may include pain, swelling, and difficulty putting weight on the foot. Some people also notice ankle stiffness or weakness.

Several factors increase ankle sprain risk. Previous ankle injuries, poor balance, and sports involving jumping or rapid movements can make sprains more likely. Wearing poorly supportive footwear or walking on uneven ground can also contribute. An inversion injury happens when the foot rolls inward, placing stress on the outer ligaments. Less commonly, an eversion sprain affects ligaments on the inner side. Understanding the injury type helps a podiatrist determine treatment.

Ankle sprains have three grades. Grade 1 is a mild sprain involving stretched ligaments with limited swelling and little instability. Grade 2 is a moderate sprain involving a partial ligament tear, more swelling, bruising, and walking difficulty. Grade 3 is a severe sprain involving a complete ligament tear, significant swelling, marked instability, and trouble bearing weight. A podiatrist examines the ankle, checks tenderness and stability, and may order imaging tests for suspected fractures. Treatment can include rest, elevation, and bracing.

Healing begins by controlling pain and swelling while protecting the injured ligaments. A podiatrist may recommend an ankle brace or supportive footwear and guide a gradual return to activity. Follow-up visits help assess stability and recovery. If you have sprained your ankle, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from The Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.