Achilles tendinitis affects the strong tendon that connects the calf muscles to the heel bone. It often develops from repetitive strain, sudden increases in activity, tight calf muscles, or improper footwear. Pain is usually felt along the back of the ankle or heel and may be worse in the morning or after exercise. Swelling, stiffness, and tenderness are also common symptoms. Treatment focuses on reducing strain and supporting healing. This may include rest, stretching exercises, activity modification, and supportive shoes or orthotics. In some cases, targeted exercises or imaging may be needed to evaluate tendon health. Early care helps prevent progression, reduce pain, and support a safe return to walking and daily activities. If you have pain in your heel or the back of your ankle, it is suggested that you make an appointment with a podiatrist who can determine the severity of the condition and guide an appropriate treatment plan. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of The Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A broken toe can happen suddenly or develop over time. Common causes include stubbing a toe against furniture, dropping something heavy on it, falls, or sports injuries. Repeated pressure from running or jumping may also lead to small cracks in the toe bones. Symptoms of a broken toe include pain, swelling, bruising, tenderness, and trouble walking. Some people notice that the toe looks out of place and has become stiff. Treatment depends on the severity of the break and which toe is affected. A podiatrist may protect the toe by taping it to a nearby toe for stabilization, termed buddy taping. Other options include wearing a stiff or supportive shoe and limiting weight-bearing activities while the toe heals. If the bone is not lined up properly or the joint is involved, surgery may be needed. If you believe you have broken a toe, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from The Foot Specialists. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A calcaneal spur is a small bony projection that forms on the heel bone, often in response to repeated strain on the soft tissues that attach in this area. Many people develop these growths without noticing any symptoms, but others feel sharp or aching pain when the surrounding tissues become irritated. Discomfort may be most noticeable with the first steps in the morning or after long periods of standing, and shoes with poor support can make the problem worse. Calcaneal spurs often develop alongside conditions like plantar fasciitis, which increases tension on the heel and contributes to inflammation. Treatment focuses on easing the stress placed on the heel through wearing supportive footwear, cushioned inserts, stretching, and activity adjustments. A podiatrist can confirm the diagnosis, identify contributing factors, and recommend targeted care. If your heel pain persists or interferes with walking, it is suggested that you see a podiatrist for effective relief and treatment solutions.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from The Foot Specialists. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.