People who are interested in achieving their best performance in athletics are often aware of the impact wearing the right shoe can have. Research has indicated sprinters, runners, and joggers have toes that are strong. The big toe is considered to be one of the most important parts of the foot, and it is used in athletic movements. This part of the foot needs to be flexible as it strikes the ground with astounding force. There are specific exercises that can improve the strength of the big toe. These can include toe curls and calf raises with emphasis on the big toe. Range of motion can be improved while standing on a tennis or golf ball, in addition to massaging the sole of the foot. If you would like more information about the benefits of stretching the feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from The Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our offices located in Waltham and Milford, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.